Monday 12/02/2019
/WOD
"Flinstones"
AMRAP 20:
50 Wallballs 20#/14#
40/30 Calorie Assault Bike
30 Toes to Bar
20 Dumbbell Snatches 70#/50#
WOD
"Flinstones"
AMRAP 20:
50 Wallballs 20#/14#
40/30 Calorie Assault Bike
30 Toes to Bar
20 Dumbbell Snatches 70#/50#