Saturday 05/13/2023
/WOD
"Toucan"
Teams of 2 For Time:
250 Wallballs 20#/14#
200/150 Calorie Row
100 Box Jumps 24"/20"
50 Devil’s Press 50’s/35’s
*Break up reps however you see fit.
Wednesday 10/05/2022
/Strength
Strict Press
Build to a Heavy Set of 20 reps
*Score = Heaviest Load
WOD
“Chipper Gone Bad”
AMRAP 18:
100 Wallballs 20#/14#
80 Dumbbell Snatches 50#/35#
60 Box Jumps 24”/20”
40 Double Dumbbell Push Press (50’s/35's)
Max Calorie Row
*Score = Total Calories
Monday 08/15/2022
/Strength
Deadlift
Build to a Heavy Single
*Score = Heaviest Load
WOD
"Optimus Prime"
AMRAP 7:
Wallballs 20#/14#
On the Minute [Starting at 1:00]:
5 Deadlifts 225#/155#
*Score = Total Wallballs
Wednesday 06/15/2022
/WOD
"Moneyball"
For Time:
21-15-9:
Wallballs 20#/14#
Box Jumps 24"/20"
200 Meter Farmers Carry 50's/35's
21-15-9:
Wallballs 20#/14#
Box Jumps 24"/20"
200 Meter Farmers Carry 50's/35's
21-15-9:
Wallballs 20#/14#
Box Jumps 24"/20"
