November 09, 2020

2020

November 09, 2020/ Norberto Olalde

Strength
Bench Press
5-4-3-5-4-3*
*Keep weight moderate-heavy.

WOD
AMRAP x 11 MINUTES
10 Alt. DB Power Cleans 50#/35#
50' OH Walking Lunges (R)*
15 Sit-Ups
50' OH Walking Lunges (L)

*If unable to Lunge for distance complete 14 OH Lunges.
(Score is Rounds + Reps)