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CrossFit 1013
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June 25, 2018

Monday

June 25, 2018/ Norberto Olalde

Strength
Back Squat
Build to a Heavy Set of 3

WOD
4 Rounds For Time:
400 Meter Run
50 Air Squats

June 25, 2018/ Norberto Olalde/ Comment
back squats, run, air squats

Norberto Olalde

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