Monday 5/6/2024
/WOD
"Dolly Parton"
30:00 AMRAP
400m Run
5 Rounds of “Strict Cindy”
*1 Rd of Strict Cindy
5 Strict Pull Ups
10 Push Ups
15 Air Squats
Scoring: every 100m = 1 Rep (4 reps total)
WOD
"Dolly Parton"
30:00 AMRAP
400m Run
5 Rounds of “Strict Cindy”
*1 Rd of Strict Cindy
5 Strict Pull Ups
10 Push Ups
15 Air Squats
Scoring: every 100m = 1 Rep (4 reps total)
WOD
12 min AMRAP
200m Run
10 Strict Pull-Up
-Rest 2 Min-
12 min AMRAP
200m Run
20 Push-Up
-Rest 2 Min-
12 min AMRAP
200m Run
30 Air Squat
*Each 50m run = 1 rep
WOD
"Reuben Sandwich"
Teams of 2
4 Rounds For Time:
400m Run (Together)
Power Cleans 185#/125# (Split between partners)
Dumbbell Farmer Carry 70s/50s (Each)
WOD
"Return of the Jedi"
Partner Workout For Time:
375/300 cal Air Bike OR 5,000m Run
One partner works at a time. "Resting" partner must hold 2x70#/50# in a farmers hold. Switch on the bike/run as desired.