Tuesday

WOD
AMRAP in 12:00
1 Clean at 185#/125#
2 Chest to Bar Pull Ups
2 Cleans
4 Chest to Bar Pull Ups
3 Cleans
6 Chest to Bar Pull Ups
4 Cleans
8 Chest to Bar Pull Ups
Continue increasing in 1:2 Ratio each round

Strength
Back Squat
3x5 at 75%
1 rep at 85%