Friday

Strength
Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 79% of 1RM Front Squat For Both Lifts

WOD
"Sore Eyes"
AMRAP 20:
20 Wallballs 20#/14#
20 Power Snatches 75#/55#
20 Box Jumps 24”/20”
20 Push Presses 75#/55#
20/14 Calorie Row