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WOD

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November 29, 2018

Thursday

November 29, 2018/ Norberto Olalde

WOD
"Arm Candy"
6 Rounds:
15/12 Calorie Assault Bike
12 Burpees
300 Foot Farmers Carry 55#/35# (each arm)

November 29, 2018/ Norberto Olalde/ Comment

Arm Candy, Calorie Assault Bike, Burpees, Farmers Carry

Norberto Olalde

Friday
Wednesday

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