Strength
Snatch Complex
5 Sets on the 3:00:
3-Position Power Snatch
3 Overhead Squats

*Score = Heaviest Load

WOD
"Overwhelmed"
For Time:
1 Burpee Box Jump Over 24"/20"
10 Overhead Squats 115#/85#
2 Burpee Box Jump Overs 24"/20"
9 Overhead Squats 115#/85#
3 Burpee Box Jump Overs 24"/20"
8 Overhead Squats 115#/85#
4 Burpee Box Jump Overs 24"/20"
7 Overhead Squats 115#/85#
5 Burpee Box Jump Overs 24"/20"
6 Overhead Squats 115#/85#
6 Burpee Box Jump Overs 24"/20"
5 Overhead Squats 115#/85#
7 Burpee Box Jump Overs 24"/20"
4 Overhead Squats 115#/85#
8 Burpee Box Jump Overs 24"/20"
3 Overhead Squats 115#/85#
9 Burpee Box Jump Overs 24"/20"
2 Overhead Squats 115#/85#
10 Burpee Box Jump Overs 24"/20"
1 Overhead Squat 115#/85#

*Score = Time it takes to complete the workout