Friday 7/12/2024

WOD
"The Ballad of Songbirds & Snakes"
5 Rounds For Time:
7 Overhead Squats 115#/80#
11 Toes to Bar

Accessory 
Turkish Get Up 1x1
Review form, then build up to a heavy Turkish Get Up with good form on each side.

Within 8 minutes, gradually increase the weight until you reach a controllable, moderately heavy weight that you can lift with both arms.

Take 70-80% of the top weight and complete:
5 sets
2 Turkish Get-Ups (Left+Right)