CrossFit 1013
  • Welcome /
  • CrossFit Training Free Trial
  • Personal Training Free Consultation
  • Coaches /
  • WOD Schedule
  • Blog /
  • Contact
  • Gym Events
CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
tempImagee67dHF.jpg
CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
August 06, 2020

Friday 08/06/2020

August 06, 2020/ Norberto Olalde

WOD
"Free Agent"
6 Rounds For Time:
200 Meter Run
21 Wallballs 20#/14#
15 Kettlebell Swings 55#/35#
9 Chest to Bar Pull-ups

August 06, 2020/ Norberto Olalde/ Comment
Free Agent, Run, Wallballs, Kettlebell Swings, Chest To Bar Pull Ups

Norberto Olalde

  • Saturday 08/07/2020
  • Thursday 08/05/2020
WODHOPPER - Affiliate Management Software
CrossFit Journal: The Performance-Based Lifestyle Resource
ROMWOD - Optimize Your Range of Motion