Friday

Strength
Front Squat
2 reps at 60%
2 reps at 70%
2 resp at 75%
2 reps at 80%
2x2 at 85%

WOD
Teams of 2
AMRAP 20:
40 Double Unders
12/9 Cal Row
12 Thrusters 65#/45#

*Partners complete full rounds,
the switch.