Monday

Strength
Front Squat
2 reps at 60%
2 reps at 70%
2 reps at 75%
2 resp at 80%
2 reps at 85%
2x1 at 90%

WOD
AMRAP 18:00
18/12 Calorie Row
15 Box Jump Overs 24"/20"
12 Toes To Bar
9 DB Front Squats 20% of bw in each hand

"GRACE"