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April 26, 2019

Friday

April 26, 2019/ Norberto Olalde

Strength
Push Press 4x6 (same weight across)

WOD
"Denim"
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats 115#/80#

April 26, 2019/ Norberto Olalde/ Comment

Push Press, Denim, Double Unders, Row, Overhead Squats

Norberto Olalde

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