Friday

Strength
Push Press 4x6 (same weight across)

 WOD
"Denim"
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats 115#/80#

Monday

WOD
"Denim"
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats 115#/80#

*Pick a weight where you only break no more than 1 time on the overhead squats.