Friday 07/24/2020

Strength
Barbell Complex
Build to a Heavy Complex: 
3 Deadlifts 
3 Hang Power Cleans 
3 Push Jerks

WOD
"DT"
5 Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: 155#/105#