Friday 07/24/2020
/Strength
Barbell Complex
Build to a Heavy Complex:
3 Deadlifts
3 Hang Power Cleans
3 Push Jerks
WOD
"DT"
5 Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Barbell: 155#/105#
RSVP To Class
Strength
Barbell Complex
Build to a Heavy Complex:
3 Deadlifts
3 Hang Power Cleans
3 Push Jerks
WOD
"DT"
5 Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Barbell: 155#/105#
