Wednesday 08/05/2020
/Strength
Barbell Complex
Build to a Heavy Complex:
2 Power Cleans
2 Front Squats
2 Push Jerks
WOD
"Snickers"
For Time:
30-20-10:
Power Cleans
Front Squats
Push Jerks
Barbell: 95#/65#
Friday 07/24/2020
/Strength
Barbell Complex
Build to a Heavy Complex:
3 Deadlifts
3 Hang Power Cleans
3 Push Jerks
WOD
"DT"
5 Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Barbell: 155#/105#
Friday 02/21/2020
/Strength
Barbell Complex
Build to a Heavy Complex:
1 Power Clean
1 Front Squat
1 Push Jerk
WOD
“Wise Men”
AMRAP 3:
Macho Man 135#/95#
Rest 3 Minutes
AMRAP 3:
Macho Man 155#/105#
Rest 3 Minutes
AMRAP 3:
Macho Man 185#/135#
* 1 “Macho Man” complex is = 3 Power Cleans + 3 Front Squats + 3 Push Jerks
Monday 01/27/2020
/Strength
Barbell Complex
Build to a Heavy Complex:
1 Power Clean
2 Front Squats
3 Push Jerks
WOD
”Rack City”
For Time:
10 Power Cleans 155#/105#
50 Air Squats
10 Front Squats 155#/105#
50 Air Squats
10 Push Jerks 155#/105#
50 Air Squats
