WOD
"Workaholic"
3 Rounds For Time:
21/15 Calorie Row
15 Chest to Bar Pull-ups

Directly Into...

3 Rounds:
21 Kettlebell Swings 55#/35#
15 Thrusters 95#/65#

Home WOD
"Sfran"
21-15-9 For Time:
Double Dumbbell Thrusters or odd object
Strict Pull-ups or odd object bent over rows

Body Armor
3 Rounds:
:30 Static Weighted Bulgarian Split Squat (Left)
:30 Max Unweighted Bulgarian Split Squats (Left)
:30 Static Weighted Bulgarian Split Squat (Right)
:30 Max Unweighted Bulgarian Split Squats (Right)

Rest 1 Minute Between Rounds