WOD
"Radar"
For Time:
400 Meter Run

9-12-15:
Deadlfts 205#/145#
Lateral Barbell Burpees
800 Meter Run

15-12-9:
Deadlfts 205#/145#
Lateral Barbell Burpees
400 Meter Run

Home WOD
For Time:
400 Meter Run

9-12-15:
Double Dumbbell Deadlifts or odd object
Lateral Dumbbell Burpees or odd object

800 Meter Run

15-12-9:
Double Dumbbell Deadlifts or odd object
Lateral Dumbbell Burpees or odd object

400 Meter Run

Body Armor
Alternating On the Minute x 10 (5 Rounds):
Minute 1: Max Alternating Dumbbell Bench Press
Minute 2: Max Hollow Rocks