Monday

Strength
Snatch Complex
Build to Heavy Complex:
1 Power Snatch
1 Overhead Squat
1 Squat Snatch

WOD
"Rocket Power"
For Time:
21 Lateral Barbell Burpees
21 Power Snatches 115#/85#
15 Lateral Barbell Burpees
15 Overhead Squats 115#/85#
9 Lateral Barbell Burpees
9 Squat Snatches 115#/85#