Saturday
/WOD
"Assault on DT"
In Teams of 2
8 Rounds:
200 Meter Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*Partners take turns doing full rounds
Barbell: 135#/95#
WOD
"Assault on DT"
In Teams of 2
8 Rounds:
200 Meter Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*Partners take turns doing full rounds
Barbell: 135#/95#