Monday
/Strength
Stamina Squatting (Final Week)
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 70% of 1RM Front Squat For Both Lifts
WOD
"Freddy Krueger"
21-15-9 For Time:
Kettlebell Swings 70#/55#
Burpees