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Contact/
Gym Events/

WOD

Welcome //
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- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
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Coaches //
Members //
- WOD
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Contact/
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December 11, 2018

Tuesday

December 11, 2018/ Norberto Olalde

WOD
"Crash Course"
AMRAP 15:
50 AbMat Sit-ups
40/30 Calorie Assault Bike
30 Chest to Bar Pull-ups
20 Power Clean 95#/65#

December 11, 2018/ Norberto Olalde/ Comment

Crash Course, ABMAT Sit Ups, Calorie Bike, chest to bar pull ups, Power Cleans

Norberto Olalde

Wednesday
Monday

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