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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
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September 06, 2021

Tuesday 09/07/2021

September 06, 2021/ Norberto Olalde

WOD
5 ROUNDS FOR TIME
500/400m Row
10 Shoulder to Overhead 135#/95#
10 Back Rack Reverse Lunges

September 06, 2021/ Norberto Olalde/ Comment
Run, Shoulder to Overhead, Back Rack Reverse Lunges

Norberto Olalde

  • Wednesday 09/08/2021
  • Monday 09/06/2021
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