Wednesday 09/08/2021

WOD
4 SETS ON A 5:00 RUNNING CLOCK...
COMPLETE 2 ROUNDS
10 Pull Ups
20 Jumping Air Squats
30 Double Unders

Then Immediately Into...

Max Cal Bike in Time Remaining...
-No Additional Rest b/t Sets-
(Score is Total Calories)

Finisher
"TABATA"
8 SETS (:20 ON /:10 OFF)
MOVT 1 - Push-Ups 
MOVT 2 - Push-Up Plank

*Alt. Movements for 8 Sets Total.
(Score is Reps of Push-Ups)