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CrossFit //
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Personal Training //
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- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

February 20, 2018

Tuesday

February 20, 2018/ Norberto Olalde

ROMWOD

Then

WOD

AMRAP 15:00
15 Hang Power Cleans 135#/95#
21/15 Calorie Row
15 Chest to Bar Pull-ups
60 Double Unders

February 20, 2018/ Norberto Olalde/ Comment

Hang Power Cleans, Row, Chest To Bar Pull Ups, Double Unders

Norberto Olalde

Wednesday
Monday

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