Monday
/Strength
Deadlift
Build to a Heavy Set of 3
WOD
In Teams of 2
AMRAP 15:00
15 Wallballs 20#/14#
5 Deadlifts 225#/155#
*Partners take turns doing full rounds.
Strength
Deadlift
Build to a Heavy Set of 3
WOD
In Teams of 2
AMRAP 15:00
15 Wallballs 20#/14#
5 Deadlifts 225#/155#
*Partners take turns doing full rounds.