Friday
/Strength
Hang Power Clean
Heavy Set of 2
WOD
“DT”
5 Rounds:
12 Deadlifts 155#/105#
9 Hang Power Cleans 155#/105#
6 Push Jerks 155#/105#
Strength
Hang Power Clean
Heavy Set of 2
WOD
“DT”
5 Rounds:
12 Deadlifts 155#/105#
9 Hang Power Cleans 155#/105#
6 Push Jerks 155#/105#