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- Personal Training
- Free Consultation
Coaches //
Members //
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- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

December 28, 2017

Thursday

December 28, 2017/ Norberto Olalde

ROMWOD

then

WOD
3 Rounds:
3:00 Calorie Row
2:00 Shuttle Runs
1:00 Sit-Ups
Rest 2:00

December 28, 2017/ Norberto Olalde/ Comment

Calorie Row, Shuttle Runs, Sit Ups

Norberto Olalde

Friday
Wednesday

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