Monday 04/17/2023
/WOD
"Half Murph"
1000 Meter Row
50 Pull-Ups
100 Push-Ups
150 Air Squats
1000 Meter Row
The pull-ups, push-ups, and air squats can be partitioned in any way. The runs must be done unbroken.
RSVP To Class
WOD
"Half Murph"
1000 Meter Row
50 Pull-Ups
100 Push-Ups
150 Air Squats
1000 Meter Row
The pull-ups, push-ups, and air squats can be partitioned in any way. The runs must be done unbroken.
