Monday 04/17/2023
/WOD
"Half Murph"
1000 Meter Row
50 Pull-Ups
100 Push-Ups
150 Air Squats
1000 Meter Row
The pull-ups, push-ups, and air squats can be partitioned in any way. The runs must be done unbroken.
WOD
"Half Murph"
1000 Meter Row
50 Pull-Ups
100 Push-Ups
150 Air Squats
1000 Meter Row
The pull-ups, push-ups, and air squats can be partitioned in any way. The runs must be done unbroken.
SATURDAY
WOD
"Jessica"
3 Rounds For Time:
10 Pull Ups
13 Burpess
21 Wall Balls 20#/14#
Cash out 91 ABMAT Sit Ups
1013 in CrossFit 1013 is our daughter Jessica's birthday who passed away a little over 14 years ago. She was born October 13th, 1991.
Jessica was in a very bad car accident when she was only a month old. She sustained severe brain damage that caused her to become severely handicapped. She was not supposed to live longer than a month after that accident. Jessica went on to live for 16 years. Our little girl was one of strongest people we've ever known. She went through multiple surgeries and was in pain a lot throughout her life. She lived with discomfort but still showed happiness through her smiles and great laughs. She was tough all the way to the end. Jessica passed February 29th, 2008 at the age of 16.
When we were trying to come up with a name for our CrossFit gym we thought of how Jessica had so many qualities of what a CrossFitter has, including physical strength and mental strength. Naming our gym using her birthday seemed like a perfect fit. Our logo was also created with Jessica in mind, a tough looking angel because that’s what we think she now is.
We want to thank each and everyone of you for continuing to be a part of our gym and helping us get to our 10th year. We cannot do it without you all.
Happy birthday Jessica we love you and thank you for looking over us
WOD
"Well Rounded"
10 Rounds For Time:
3 Clean and Jerks 155#/105#
200 Meter Run
1 Round of "Cindy"
*Cindy = 5 pull ups + 10 push ups + 15 air squats
Strength
Back Squat
Build to a Heavy Set of 15
*Score = Heaviest Load
WOD
"Cindy"
AMRAP 20:
5 Pull-Ups
10 Push-Ups
15 Air Squats
*Score = Total Rounds + Reps