Wednesday 10/16/2019
/WOD
"Bam Bam"
Teams of 3
AMRAP 25:
10/7 Calorie Assault Bike
15 Med Ball Slams 20#/14#
10 Shuttle Runs (10 Meters)
WOD
"Bam Bam"
Teams of 3
AMRAP 25:
10/7 Calorie Assault Bike
15 Med Ball Slams 20#/14#
10 Shuttle Runs (10 Meters)