Wednesday

WOD
For Time:
21-15-9 reps of:
Snatches 135#/95#
ABMAT Sit Ups

Directly into:
21-15-9 reps of:
Clean & Jerks 135#/95#
Bar Muscle-ups

Directly into:
21-15-9 reps of:
Bar Facing Burpees
Toes To Bar

Eric Ocampo and Kevin Agdeppa