Tuesday

WOD
5 Minute AMRAP of:
10 Power Snatches 95#/65#
10 Box Jumps at 24"/20"

Rest for 2 Minutes

5 Minute AMRAP of:
10 Overhead Squats 95#/65#
10 Box Jumps at 24"/20"

Then

ROMWOD

"MURPH"