Friday 09/08/2023

Strength
Back Squat:
- Heavy 2 rep (10-12 minutes

* Rest a little longer than normal between sets when you reach heavier weights *

WOD
"Affiliate Version of “Pig Chipper”"
For time
5 Power Cleans 205#/135#
15 Chest to bar Pull Ups
25 Toes to Bar
50 Wall Balls 20#/14#
25 Toes to Bar
15 Chest to bar Pull Ups
5 Power Cleans 205#/135#