Friday 6/28/2024

Strength 
Squat Snatch:
Heavy 3 Rep
Heavy 2 Rep
3 Heavy Singles (Build to 85-90% through the 3 singles)
* The heavy 3 rep and 2 rep should be touch and go.

WOD
“Good Afternoon, my name is Russell”
4 Rounds For Time:
400m Run
10 Clean and Jerks 155#/105#