Tuesday 8/27/2024

Strength 
Power Clean & Jerk 8x4
8 sets of 4 Power Clean and Jerks (1 set every 1:30)
* Weight should be 50% of 1RM + 5-10lbs from previous week
* All reps should be completed as singles. Aim to complete 1 rep every 3-5 seconds.

WOD 
"Scrabble"
EMOM 16:00
Minute 1: 200m Run
Minute 2: Max Single Unders
Minute 3: Max Kettlebell Swings 55#/35#
Minute 4: Rest
Score = Single Unders + Kettlebell Swings for each of the 4 sets