Monday 10/26/2020
/Strength
Power Clean
ON A 15:00 RUNNING CLOCK...
Establish a Heavy 3-Rep Power Clean
WOD
"NCX BASELINE I.II (Test)"
AMRAP x 12 MINUTES
250m Row
9 Power Cleans 115#/75#
6 Push Press
(Score is Rounds + Reps)
RSVP To Class
Strength
Power Clean
ON A 15:00 RUNNING CLOCK...
Establish a Heavy 3-Rep Power Clean
WOD
"NCX BASELINE I.II (Test)"
AMRAP x 12 MINUTES
250m Row
9 Power Cleans 115#/75#
6 Push Press
(Score is Rounds + Reps)
