Monday 10/26/2020

Strength
Power Clean
ON A 15:00 RUNNING CLOCK...
Establish a Heavy 3-Rep Power Clean

WOD
"NCX BASELINE I.II (Test)"
AMRAP x 12 MINUTES
250m Row
9 Power Cleans 115#/75#
6 Push Press

(Score is Rounds + Reps)

Monday

Strength
Overhead Squat 3RM
Front Squat 5x5 Front Squat at 75% across

WOD
5 rounds NOT for time of:*
Max Push Press, Bodyweight
Max Toes To Bar
No rest between movements, 3 minute rest between rounds

Congratulations to Jason, Bart, Ray and mike (above) for taking 2nd in the all men's division. Congratulations to Tom, Dean Cristina and LILLIAna for taking 2nd in the mixed division in the battle of the ages competition.