Friday 08/18/2023

Strength
Back Squat:
- Heavy 3 rep (10-12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

WOD
"Sloan Peterson"
For Time:
50 Box Jumps 20"/16"
10 Hang Power Cleans 95#/65#
40 Toes to Bar
10 Hang Power Cleans 115#/80#
30 Box Jumps 24"/20"
10 Hang Power Cleans 135#/95#
20 Toes to Bar
10 Hang Power Cleans 155#/105#
10 Box Jumps 30"/24"
10 Hang Power Cleans 175#/115#