Monday 12/14/2020
/Strength
Deadlift
5RM
WOD
AMRAP x 11 MINUTES
11 Deadlifts 95#/65#
11 Back Rack Reverse Lunges
11 Up-Downs
22 Warrior Sit Ups
(Score is Rounds + Reps)
Strength
Deadlift
5RM
WOD
AMRAP x 11 MINUTES
11 Deadlifts 95#/65#
11 Back Rack Reverse Lunges
11 Up-Downs
22 Warrior Sit Ups
(Score is Rounds + Reps)