Tuesday 04/27/2021

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Strength
ON A 8:00 RUNNING CLOCK...
Build to a Moderate 3-Rep Hang Power Clean

-Rest As Needed-
Into...

EVERY :30 x 8 SETS* 
3 Hang Power Cleans 

*Use Moderate 3-Rep. Goal is not to increase weight during this portion. Work on cycling with minimal rest
(Score is Weight)

WOD
6 SETS 
3 Hang Power Cleans 155#/105#
15 Warrior Sit Ups
3 Hang Power Cleans 
50 Double Unders 

-Rest 1:00 b/t Sets-
(Score is your slowest set)