Friday 10/20/2022
/WOD
“Oooh Yeah!”
On the 2:00 x 10 Sets:
500/400 Meter Bike
AMRAP “Macho Man” 115#/85#
"Macho Man":
3 Power Cleans
3 Front Squats
3 Push Jerks
*Score = Total Rounds of "Macho Man"
RSVP To Class
WOD
“Oooh Yeah!”
On the 2:00 x 10 Sets:
500/400 Meter Bike
AMRAP “Macho Man” 115#/85#
"Macho Man":
3 Power Cleans
3 Front Squats
3 Push Jerks
*Score = Total Rounds of "Macho Man"
