Friday 10/20/2022
/WOD
“Oooh Yeah!”
On the 2:00 x 10 Sets:
500/400 Meter Bike
AMRAP “Macho Man” 115#/85#
"Macho Man":
3 Power Cleans
3 Front Squats
3 Push Jerks
*Score = Total Rounds of "Macho Man"
Tuesday 10/26/2021
/WOD
“MACHETE”
For Time [25 Minute Cap]:
1 Round of "Macho Man"
50 Double Unders
2 Rounds of "Macho Man"
50 Double Unders
3 Rounds of "Macho Man"
50 Double Unders
4 Rounds of "Macho Man"
50 Double Unders
5 Rounds of "Macho Man"
50 Double Unders
1 Round of "Macho Man":
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)
