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CrossFit 1013

WOD

CrossFit 1013
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February 16, 2018

Friday

February 16, 2018/ Norberto Olalde

Strength
Clean and Jerk
Build to a Heavy Single

WOD
AMRAP 10:00
50 Lateral Barbell Burpees
100 Double Unders
30 Clusters 115#/80#

February 16, 2018/ Norberto Olalde/ Comment
Clean and Jerk, Lateral Barbell Burpees, Double Under, Clusters

Norberto Olalde

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