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Gym Events/

WOD

Welcome //
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- CrossFit Training
- Free Trial
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- Personal Training
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August 24, 2018

Friday

August 24, 2018/ Norberto Olalde

Strength
Pausing Overhead Squat
Moderate Set of 2

WOD
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats 95#/65#

August 24, 2018/ Norberto Olalde/ Comment

Overhead Squats, Nancy

Norberto Olalde

Monday
Thursday

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