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Personal Training //
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- Free Consultation
Coaches //
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- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

August 23, 2018

Thursday

August 23, 2018/ Norberto Olalde

WOD
5 Rounds For Time:
500 Meter Row
10 Power Cleans 75#/55#
16 Barbell Reverse Lunges 75#/55#
24 AbMat Sit-ups

August 23, 2018/ Norberto Olalde/ Comment

Ro2, Cleans, Barbell Revers Lunges, ABMAT Sit Ups

Norberto Olalde

Friday
Wednesday

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