Tuesday 6/25/2024

Strength 
Shoulder Press
3 Sets:
8 Shoulder Press (65-70%)
15 Seated Banded Lat Pull Downs after each set
-Rest 2 Minutes between sets-

WOD
"Carl and Ellie"
For Time:
Row 400m
50ft Handstand Walk (Scale 4 Wall Walks)
Row 600m
75ft Handstand Walk (Scale 6 Wall Walks)
Row 800m
50ft Handstand Walk (Scale 4 Wall Walks)