Wednesday 6/26/2024

Strength 
Front Squat
3 Sets:
8 Front Squats (65-70%)
3 Seated Box Jumps after each set
-rest 2 Minutes between sets-

WOD
"Paradise Falls"
7 Rounds For Time:
10/8 Calorie Air Bike
1 Rope Climb (Scale 3 Strict Pull Ups)
10 Box Jump Overs 24"/20"
1 Rope Climb (Scale 3 Strict Pull Ups)