Friday 08/04/2023

WOD
"Bumblebee"
For Time:
100 Power Snatch 75#/55#
*Every minute, including 0:00, complete 15 Air Squats

Strength 1
Bottom-Up Single Arm Standing KB Press
4 sets: 10 reps (each side)- RPE 8

*Rest 1:00-1:30 b/t sets 

Strength 2
Leaning Lateral Raise
4 sets: 10 reps (each side) - RPE 8

*Rest 1:00-1:30 b/t sets